Fearless Mind Painless Body
. . . take the PEACE home with you!
First retreat of 2020!
Step
ADVENTURE JOY RELAXATION
a few words to describe the unique experience awaiting you on the beautiful island of Vieques. A harmonious blend of time inward with breath, yoga, and stillness balanced with the expanding, expressive you, through movement and awareness. Optional guided tours of the island, and the brightest bioluminescent bay in the world are a few of the unlimited adventures that will enhance your island experience.
Open the weekend sharing a lovely traditional Puerto Rican dinner the night of arrival as we relax and greet one another. In the morning, welcome the day with fresh juice to nourish the body, Tibetan Rites, breath and gentle yoga will be offered to center us for the day! Enjoy a light breakfast before we head out for our energizing beach walk, hike or day's workout amidst the awe inspiring beauty that surrounds us!
Midday will be free to experience the preset activities you chose, or simply to decompress pool side. Enjoy an afternoon of pampering with transformational breath work, water massage, Thai bodywork, deep tissue massage, PRP facials, or a private wellness consultation to personalize your home fitness and nutrition program.
For the more adventurous, sail to an offshore reef for unforgettable snorkeling, tour the mangroves on a SUP or kayak, try SUP yoga, discover the island and beaches on horse back, snorkel the pier, hike the sugar mill, or rent a scooter to see it all!
Gather in the late afternoon for mindful discussions on clean eating and tips for healthy living followed by Sunset Yoga and meditation. Dinner is your choice at one of the many local restaurants.